Things have been tough lately. I'm only able to do so much with my Body when my Mind is in the right place. This week my mind has been off on various days. I've had my mind focused on the new job, financial goals, relationship goals, etc. and with it I suffered from a severe lack of focus & lost sight of my fitness goals. I'm thankful that I have some people in my life that remind me why this matters & to not lose sight of my goals. I went through the motions with at least some of my lifting sessions but I somehow managed to push through them so my stats are still strong for the week.
Anyways...
I have big goals for the new year & I'm excited that I'm in the final 45 days before my 30th birthday! Even if I didn't progress any further between now & then, I'd be proud of the work I've accomplished over the last several months. That said, I'm in the process of drawing up a pretty detailed & arduous plan so I can more carefully manage what I eat, how much I sleep, fluid intake, & training goals. After a really crappy & off week, I'm back to thinking of this fitness thing as my Fun & extremely Beneficial Hobby & I'm ready to make progress again.
Week 18:
- 3.4 miles walking
- 12 miles running
- 2 hours 20 minutes of strength training
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