Day 3 Report!

Food:
Meal 1: Omelette cups again! This time with delicious feta cheese sprinkled on top!

Meal 2: Sweet potato with cinnamon and almond milk with a side of leftover chicken spring rolls from Fit Men Cook. www.facebook.com/fitmencook

Meal 3: Banana with some almond butter.  I prefer Maranatha organic almond butter but this was on sale so...

Meal 4: Stuffed Bison Bell Peppers from Fit Men Cook (i.e. buffalo chile rellenos!) with a side of black beans sprinkled with feta cheese.  Ryan really enjoyed these - which means I will absolutely make them again.  Pepper, buffalo, onion, pasta sauce & spices.  Easy peasy.  I used 1 lb of buffalo for 4 peppers and it was not enough.  I'll have to remember to get more meat next time.

Meal 5: Smoothie!!  Spinach, kale, kiwi, lemon, strawberry, raspberry - plus hemp hearts and flax seed for a little protein - with some grapeseed oil for a little fat.

Writing this made me realize I ate meals prepped from THREE Fit Men Cook recipes today! Wow!

Exercise:  First solid leg day ever!!  We spent a good amount of time checking out youtube, bodybuilding.com, talking to friends, etc. in order to prepare for this workout because we know FORM is so important!  We threw in a little bit of shoulder work too.
Calf raises
Barbell squat
Leg press
Leg extension
Leg curl
Shrug
Lateral raise
Front raise

Sermon: None today. Work was surprisingly busy with last minute things to take care of before my last day on Friday.